Overview:

The increased demands of modern life can easily throw anyone off balance., Mindfulness training is the means by which you can change your relationship to those difficult aspects of your life. This won’t stop rude drivers from cutting you off or turn an insensitive boss into a caring leader. What

Mindfulness can do, however, is give you the tools to deal with life’s challenges in more positive, beneficial, and even hopeful ways. To use a weather metaphor, it helps locate calm during the stormiest and most stressful of conditions Mindfulness training is designed to introduces important

Resources and tools for sharpening awareness, tools that can empower anyone to better grapple with the challenges of mind, body, and spirit which confront everyone at some point in their life

So the purpose of this course is to equip individuals with the necessary awareness and tools to master Mindfulness

Please contact us at sahar@saharaloumi.com for program outline & training methodologies